Weigh In record (no journal entry) for 20 January 2016
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1454 kcal
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Fat: 56.65g | Prot: 58.74g | Carb: 183.82g.
Breakfast: Bollos Franceses, Pan de Grano Mixto, Pan de Grano Mixto. Lunch: Cebollas, Tomates, Lechuga, Repollo Morado, Pechuga de Pollo a la Plancha, Sandía, Sandía. Dinner: Pan Francés. Snacks/Other: Mayonesa, Completo Italiano, Galletas, Galletas de Soda, Galletas, Galletas. more...
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losing 1.7 lb a week
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achly's weight history
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