Weigh In record (no journal entry) for 20 January 2016
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334.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1920 kcal
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Fat: 91.01g | Prot: 102.64g | Carb: 170.92g.
Breakfast: Bacon, Egg, Pumpernickel Bread, Bertolli I Can't Believe It's Not Butter Light. Lunch: Whole Wheat Bread, McDonald's Mozzarella Dippers, Bananas, Oscar Mayer Turkey Bologna Cold Cuts, McDonald's McDouble (No Bun). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Butternut Winter Squash, Chicken Breast. Snacks/Other: Giant Food Low Fat Devil's Food Cookies, Coffee with Cream. more...
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4088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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George.morley's weight history
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