Weigh In record (no journal entry) for 20 January 2016
|
236.0 lb
Lost so far: 14.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1210 kcal
|
Fat: 24.12g | Prot: 57.41g | Carb: 188.70g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Popsicle Sour Patch Kids, Nestle Lil Drums. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|