Hazel577's Journal, 20 January 2016

179.6 lb Lost so far: 11.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 60.89g | Prot: 102.90g | Carb: 174.07g.   Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon, Grapes. Lunch: Kirkland Signature Whole Almonds, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Egg, Dempster's Whole Grains Multigrain Bread. Dinner: Compliments Yellow & Green Beans, Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Barber Foods Broccoli & Cheese Stuffed Chicken Breast, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick, Club House Garlic Plus. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%. more...

2729 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...