Weigh In record (no journal entry) for 20 January 2016
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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534 kcal
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Fat: 22.85g | Prot: 49.93g | Carb: 33.01g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. more...
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losing 7.0 lb a week
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