Weigh In record (no journal entry) for 20 January 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1119 kcal
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Fat: 39.21g | Prot: 65.36g | Carb: 79.09g.
Breakfast: Egg, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix, Clementines. Dinner: Duck Fat, Cooked Green String Beans (from Fresh), Chicken Noodle Soup (Home Recipe), Sutter Home Chardonnay. Snacks/Other: Bourbon, Atkins Endulge Peanut Caramel Cluster Bar, Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2589 kcal
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Activities & Exercise:
Tennis - 20 minutes, Weight Training (moderate) - 1 hour, Pilates - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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