Weigh In record (no journal entry) for 20 January 2016
|
156.2 lb
Lost so far: 11.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1811 kcal
|
Fat: 73.77g | Prot: 138.48g | Carb: 85.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Saputo Mozarella Cheese, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Carrots, Celery, Grimm's Lean Turkey Pepperoni, Roast Beef (Lean Only Eaten), Saputo Mozarella Cheese, Dempster's Whole Wheat Tortillas. Dinner: Beer, Green String Beans, Chinese Broccoli (Cooked), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Peanuts, Pecan Nuts, Grimm's Lean Turkey Pepperoni, Whiskey. more...
|
|
2671 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|