Weigh In record (no journal entry) for 20 January 2016
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263.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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511 kcal
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Fat: 19.18g | Prot: 14.36g | Carb: 74.03g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 2.0 lb a week
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