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46.5-42-41
46.5-42-41
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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782 kcal
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Fat: 6.58g | Prot: 14.30g | Carb: 132.41g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned). Lunch: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Snacks/Other: Magners Original Irish Cider, Walkers French Fries Cheese & Onion, Tap Water, Pears. more...
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gaining 0.9 lb a week
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