Tjcruz's Journal, 20 January 2016

178.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1749 kcal

Fat: 74.84g | Prot: 178.41g | Carb: 92.27g.   Breakfast: All Whites 100% Liquid Egg Whites, Twinings Irish Breakfast Tea, Chromax Fiber Advance Gummies, Organic Prairie Organic Uncured Turkey Bacon, Water. Lunch: Water, Fresh & Easy Turkey Breast Cutlets, Cherry Tomatoes. Dinner: Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Boar's Head Black Wax Cheddar Cheese, Monster Beverage Zero Ultra. Snacks/Other: Water, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...

2439 kcal

Activities & Exercise: Shoveling Snow - 21 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 7 hours and 20 minutes. more...