Weigh In record (no journal entry) for 05 October 2011
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1920 kcal
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Fat: 91.52g | Prot: 117.28g | Carb: 152.15g.
Breakfast: Whole Black Beans, Thick Cut Bacon. Lunch: Unsweetened Iced Tea, Mango Chipotle Chicken Salad. Dinner: Flour Tortilla, Unsweetened Iced Tea, BBQ Black Beans, Pico de Gallo Salsa, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Flame Grilled Chicken Wing. Snacks/Other: Athletic Greens, Water. more...
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2749 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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