Mattydale's Journal, 20 January 2016

170.2 lb Lost so far: 8.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 16.84g | Prot: 65.10g | Carb: 257.97g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Jiffy Creamy Peanut Butter, Silver Hills The Big 16 Bread, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Blueberries, Price Chopper Fat Free Milk. Lunch: Manhattan Bagel Spinach Bagels, Tomatoes, StarKist Foods Solid White Albacore Tuna, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Walden Farms Calorie Free Italian Dressing, Cucumber (Peeled), Red Sweet Pepper, Lettuce, Tomatoes. Snacks/Other: Michelob Ultra Light Beer, Great Value Light Nonfat Yogurt - Blueberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Apples. more...

3091 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Shoveling Snow - 1 hour and 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...