Weigh In record (no journal entry) for 20 January 2016
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173.5 lb
Lost so far: 28.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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762 kcal
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Fat: 51.63g | Prot: 45.67g | Carb: 32.92g.
Breakfast: Cafezinho, Óleo de Coco. Lunch: Queijo Muenster (Magro), Tomates, Berinjela Cozida, Salada de Agrião. Dinner: Abobrinha Recheada. more...
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losing 20.1 lb a week
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pshaidar's weight history
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