Weigh In record (no journal entry) for 20 January 2016
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1707 kcal
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Fat: 60.12g | Prot: 98.14g | Carb: 191.95g.
Breakfast: Milbona Maustamaton AB-Jogurtti Laktoositon, Södergården Mehukeitto. Lunch: Valio Rasvaton Maito, spagettivuoka kevyt :D, Nutrilett Caramel Toffee Bar. Dinner: Harvin Fruit Cocktail, Södergården Mehukeitto, Milbona Maustamaton AB-Jogurtti Laktoositon. Snacks/Other: Taffel Suolapähkinä, kartanon voileipäkinkku, Voisarvi, Lidl Saskia Plus. more...
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1655 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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