jeffreysig's Journal, 05 October 2011

208.4 lb Lost so far: 41.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 51.77g | Prot: 63.75g | Carb: 320.06g.   Breakfast: cookie crisp. Lunch: dinty moore. Dinner: catsup, ballpark turkey, hot dog bun. Snacks/Other: peanuts salted shell, lucky charms, mrs. may's strawberry, lil drums. more...

2802 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...