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Wow lost some more weight!!!! Hope I can keep it off during the next 3 days!!!!
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2009:
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1730 kcal
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Fat: 64.71g | Prot: 74.21g | Carb: 203.55g.
Breakfast: orange juice, whole weat bread, cheese, egg, milk, Butter. Lunch: Balsamic Vinegar, Sour Dough Roll, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Riesling Wine, Cheese Pizza, sour dough roll, balsamic vinegar, salad. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 1.4 lb a week
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