chellamia's Journal, 05 October 2011

165.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 26.47g | Prot: 41.95g | Carb: 29.94g.   Breakfast: Premium Pork Light Sausage, Egg. Lunch: Chicken Breast, Tomatoes, Lettuce, MIDEL WF ARRWRT ANML CRK. Dinner: chicken thigh, lipton rice, pinto beans. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...