Weigh In record (no journal entry) for 05 October 2011
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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922 kcal
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Fat: 26.20g | Prot: 55.85g | Carb: 124.95g.
Breakfast: egg whites, natures own 100% whole wheat. Lunch: total soy, white rice. Dinner: 14" Cheese Pizza (Thin Crust). more...
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losing 2.8 lb a week
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beso's weight history
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