Weigh In record (no journal entry) for 05 October 2011
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204.9 lb
Lost so far: 2.1 lb.
Still to go: 64.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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1150 kcal
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Fat: 35.38g | Prot: 83.34g | Carb: 141.61g.
Breakfast: half and half, coffee, Turkey Breakfast Sausage Patties, Hard-Cooked Peeled Medium Eggs. Lunch: tomato, lays baked potato chips, whole wheat potato bread, lite swiss cheese, turkey . Dinner: veal, Zucchini. Snacks/Other: Whipped Cream (Pressurized), jello mousse, Raspberry Sorbet. more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 14.7 lb a week
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