hopeful01 - Member

hopeful01

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 3.5 lb

Current Weight

203.5 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 63.5 lb

hopeful01's Weight History

699

40 pounds - Slim for Christmas 2011

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

view complete cookbook

	1 serving chicken in peanut sauce
	1 serving cappucino
	2 pats butter
	Walking (brisk) - 4/mph
	Standing
	Shopping