Weigh In record (no journal entry) for 11 January 2016
|
173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1175 kcal
|
Fat: 22.35g | Prot: 76.81g | Carb: 178.97g.
Breakfast: Raisin Cinnamon Bread, Raisin Cinnamon Bread. Lunch: 1% Fat Milk, Bananas, Sugar Crisp. Dinner: Chicken Breast Boneless Skinless, Chicken Breast Boneless Skinless, Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Spaghetti Winter Squash, Roasted Portobello Mushroom. Snacks/Other: Brownies, Clementines. more...
|
|
2542 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 2 hours, Sitting - 2 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimpy's weight history
|