Weigh In record (no journal entry) for 19 January 2016
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190.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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862 kcal
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Fat: 48.74g | Prot: 25.71g | Carb: 82.40g.
Breakfast: Butter, Frito-Lay Classic Potato Chips, Great Value Enriched White Sandwich Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Aquafina Water (16.9 oz), American Cheese. Lunch: America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Coffee with Milk, Thomas' Mini Bagels - Plain. more...
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2571 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 15 minutes, Showering - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.5 lb a week
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