Weigh In record (no journal entry) for 05 October 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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631 kcal
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Fat: 22.24g | Prot: 40.15g | Carb: 71.30g.
Breakfast: wakame, pumpkin, miso. Lunch: carrot, apple. Snacks/Other: milk, 100% Whole Grain Oatmeal. more...
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gaining 0.5 lb a week
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