Weigh In record (no journal entry) for 19 January 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1715 kcal
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Fat: 30.13g | Prot: 80.38g | Carb: 285.13g.
Breakfast: Dadel, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Erwtensoep, Tomaten, Garnalen. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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