Weigh In record (no journal entry) for 05 October 2011
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325.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2011:
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1259 kcal
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Fat: 27.07g | Prot: 63.24g | Carb: 198.80g.
Breakfast: Hummus with Horseradish, 100% Liquid Egg Whites. Lunch: GOLEAN Crunchy! Bars - Chocolate Almond, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza Rolls, Baby Carrots, Boneless Stuffed Pork Chops with Apple Almond Stuffing, Hummus with Horseradish, Natural Bliss Vanilla Coffee Creamer, Coffee. Snacks/Other: Organic Original Flavor Rice Milk, Coffee, Multigrain O's, Milk (Nonfat), Apples, Bananas. more...
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losing 3.5 lb a week
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