foreverurz23's Journal, 19 January 2016

160.5 lb Lost so far: 30.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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524 kcal

Fat: 6.32g | Prot: 16.79g | Carb: 109.89g.   Breakfast: Bananas. Lunch: Tomato Soup, Carrots, Cabbage. Dinner: Del Monte No Sugar Added Diced Peaches, Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley (No Crackers). Snacks/Other: Bananas. more...

1848 kcal

Activities & Exercise: 1 mile walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...