Weigh In record (no journal entry) for 19 January 2016
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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851 kcal
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Fat: 34.36g | Prot: 46.50g | Carb: 88.67g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Grilled Ham and Cheese Sandwich, Chicken Noodle Soup, Sun-Maid Mini-Snacks Natural California Raisins, Clementines. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Peach, Beef Top Sirloin (Trimmed to 1/8" Fat), Reddi-wip Extra Creamy Whipped Cream, Radish, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). Snacks/Other: Phillips Fiber Good Gummies. more...
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1617 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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