Weigh In record (no journal entry) for 23 December 2009
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2009:
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1520 kcal
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Fat: 45.17g | Prot: 112.97g | Carb: 175.92g.
Breakfast: small pear, Bar Naked, Friendship lowfat cottage cheese. Lunch: feta cheese, fresh turkey breast, salad greens. Dinner: hamburger, mashed potatoes. Snacks/Other: honey wheat pretzels, wonderslim, Proti Diet, Breyers sugar free low carb ice cream. more...
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losing 2.0 lb a week
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