lynnmead1963's Journal, 19 January 2016

150.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 24.97g | Prot: 22.76g | Carb: 96.91g.   Breakfast: Coca-Cola Diet Coke (Can), Toasted White Bread, Jif Extra Crunchy Peanut Butter. Lunch: Ozarka Bottled Spring Water (16.9 oz), Homemade-Style Spaghetti Sauce with Beef or Meat, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Snacks/Other: Sprite Sprite (12 oz). more...

2131 kcal

Activities & Exercise: 3281 steps walking 1.54 miles at lunch - 27 minutes, Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...