|
I'm not able to calculate what I ate for supper but I made sure I had small portions of baked ham, mashed potatoes, green beans, mac N cheese, roll............it was very tasty....and I know the small portions I had made a difference in the calories.
Diet Calendar Entries for 06 January 2016:
|
860 kcal
|
Fat: 15.00g | Prot: 22.00g | Carb: 174.00g.
Breakfast: Sprite Sprite (12 oz), NutriSystem Double Chocolate Muffins. Lunch: Sam's Choice Purified Drinking Water (20 oz), Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Sprite Sprite (12 oz), Great Value Fiber Brownie. more...
|
|
2130 kcal
|
Activities & Exercise:
Squats (Legs) - 4 minutes, 3731 steps 1,56 mile walk with 3lb weights - 27 minutes, Desk Work - 7 hours, Showering - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
|