Weigh In record (no journal entry) for 19 January 2016
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237.8 lb
Lost so far: 12.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1397 kcal
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Fat: 35.55g | Prot: 82.56g | Carb: 183.39g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Nestle Lil Drums. more...
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gaining 11.2 lb a week
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