Weigh In record (no journal entry) for 19 January 2016
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2286 kcal
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Fat: 118.34g | Prot: 108.56g | Carb: 217.02g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese, Tuna in Water (Canned). Dinner: Mashed Potato, Pork Roast (Lean Only Eaten), Heinz Homestyle Gravy Roasted Turkey. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Snyder's of Hanover Mini Pretzels. more...
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gaining 5.3 lb a week
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