Mattydale's Journal, 19 January 2016

172.0 lb Lost so far: 6.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 19.75g | Prot: 46.02g | Carb: 159.80g.   Breakfast: Price Chopper Fat Free Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Countryside Creamery TRUBALANCE Buttery Spread, Blueberries, Silver Hills The Big 16 Bread, Goldhen Grade A Large Eggs, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Lay's Wavy Original Potato Chips, Pepsi Diet Pepsi, Great Value Green Beans (No Salted Added), Thomas' High Fiber English Muffin, Happy Farms Deluxe American Cheese Slices, Jalapeno Peppers, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna. Dinner: Tomatoes, Lettuce, Red Sweet Pepper, Cucumber (Peeled), Walden Farms Calorie Free Italian Dressing. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Centrum Silver - Men 50+, Strawberries, Apples. more...

3015 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Driving - 1 hour, Bathing - 30 minutes, Shoveling Snow - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Washing Dishes - 30 minutes. more...