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Lost 2 pounds in two days. Watched calories very closely (even with some cookies) and excersized both days. Wow this really can work!
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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2009 kcal
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Fat: 83.41g | Prot: 85.52g | Carb: 249.10g.
Breakfast: Thomas mini bagel, peanut butter. Lunch: apple, Whole Wheat Low Carb & Low Fat Tortillas, Part Skim Mozzarella Cheese, Refried Beans (Canned), walnuts, baby spinach, strawberries, greek yogurt, chips wavy lay. Dinner: rice, broccoli. Snacks/Other: chocolate covered pretzel, Buttered Popcorn Popped in Oil, Cupcake with Icing, chocolate peanut butter cups, Peanut Butter Cookie. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 12 hours and 40 minutes. more...
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losing 10.5 lb a week
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