Weigh In record (no journal entry) for 19 January 2016
|
136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1308 kcal
|
Fat: 84.23g | Prot: 72.78g | Carb: 69.80g.
Breakfast: Яичный Омлет, Останкино Ветчина Папа Может. Lunch: Венигрет, Русское Море Кета на Пару. Dinner: Салат Овощной с Маслом. Snacks/Other: Б.Ю. Александров Сырок Творожный, Dr Dias Клетчатка Льняная с Черникой, Апельсин, Яблоко. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|