Weigh In record (no journal entry) for 19 January 2016
|
141.5 lb
Lost so far: 1.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
989 kcal
|
Fat: 34.27g | Prot: 50.11g | Carb: 115.56g.
Breakfast: Coffee with Semi-Skimmed Milk, Silver Spoon Sugar, Coffee with Skim Milk. Lunch: Quaker Oat So Simple, Sugar. Dinner: Sun Dried Tomato Paste, Extra Lean Steak Mince, Chopped Tomatoes, Cheddar Cheese, Penne, Basil (Dried), Rapeseed Oil. Snacks/Other: Coffee with Semi-Skimmed Milk, Granulated Sugar, Tea Unsweetened. more...
|
|
1971 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Songbird11's weight history
|