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Ongeveer hetzelfde, da's goed :-)
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231.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1556 kcal
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Fat: 49.82g | Prot: 62.84g | Carb: 217.86g.
Breakfast: Thee met Zoetstof (Caloriearm), Quaker Cruesli Chocolade, AH Magere Melk. Lunch: Nutella Choco, Gesneden Ham, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Alpro Soya Dessert Speculoos, Colruyt Kippewit, Chocoladepasta, Bruine Boterham, Groentensoep. Snacks/Other: Letterkoekjes, Lotus Vanille Wafel, Danone Luchtige Kwark Aardbei. more...
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gaining 0.4 lb a week
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