Weigh In record (no journal entry) for 19 January 2016
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171.5 lb
Lost so far: 51.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1201 kcal
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Fat: 44.00g | Prot: 76.29g | Carb: 123.57g.
Breakfast: Heudebert Toasts Gourmands Multi-Céréales, Lidl Orange, Magasin U Yaourt aux Fruits avec Morceaux 0%, Café, Confiture Pêche. Lunch: Lidl Galettes de Légumes, Fleury Michon Rôti de Poulet Cuit 100% Filet, Etoile.d'or Emmental, Vinaigrette Maison, Mâche, La Boulangère Pain de Campagne, Carrefour Terrine de Lapin. Dinner: Mandarine, Fromage Blanc 0% Mg, Vinaigrette Maison, Mâche, Poulet Grillé (Peau Pas Mangée), Soupe Poireaux/Carottes/Pdt. Snacks/Other: Mister Choc Barre Céréales/Raisin/Choco, Lidl Poire Conférence, Lipton Thé Façon Délice Poire Chocolat. more...
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losing 12.3 lb a week
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