Weigh In record (no journal entry) for 19 January 2016
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1128 kcal
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Fat: 33.40g | Prot: 78.37g | Carb: 120.08g.
Breakfast: Chocolate Crunch Meal Bar. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Rice Pudding, Tea with Milk. more...
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steady weight
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