mariez's Journal, 04 October 2011

Did DWTS with out a pedomeater today
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
895 kcal Fat: 33.00g | Prot: 28.00g | Carb: 125.00g.   Breakfast: Roasted mushroom sun dried tomato sauce, Angel hair, Pasta e Fagioli. Dinner: Caramel Apple Parfait. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Sugar Free Assorted Fruit. more...
1385 kcal Activities & Exercise: Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 55 minutes, Keeping track of resting calories when not eating - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 2 hours and 1 minute, Standing - 40 minutes, walking with my walker - 6 hours and 39 minutes. more...
steady weight

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