justlikedanny's Journal, 19 January 2016

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not surprised I didn't lose much. didn't really keep strong over weekend

261.3 lb Lost so far: 12.7 lb. Still to go: 23.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

1851 kcal

Fat: 65.92g | Prot: 95.86g | Carb: 205.00g. Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Sausage Sandwich. Lunch: Walkers French Fries Cheese & Onion, Discos Salt and Vinegar Crisps, Kingsmill Buttered Bread. Dinner: Asda Broccoli, Cauliflower & Carrots, Tesco Everyday Value Golden Vegetable Savoury Rice, Ashfield Farm Breaded Chicken Steaks. Snacks/Other: Asda Chosen By You Sweet Chilli Chicken. more...

3883 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

2 Supporters Support

Comments

Hey losing a pound is better than gaining a pound! Google what a pound of fat looks like and you'll feel proud :)

18 Jan 16 by member: Kinzz89

Thank you for your support. Have to remind myself each day is new chance to get healthier even if I give into temptation Thank u again

20 Jan 16 by member: justlikedanny


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justlikedanny's Journal, 19 January 2016

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