suehendricks's Journal, 18 January 2016

139.6 lb Lost so far: 45.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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581 kcal

Fat: 10.84g | Prot: 38.20g | Carb: 85.64g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Oscar Mayer Smoked Ham Natural, Phillips Fiber Good Gummies, Thomas' Original English Muffins. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Butter Whipped (Salted). Snacks/Other: Sunsweet Dried Pitted Prunes. more...

1709 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...