Weigh In record (no journal entry) for 04 October 2011
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223.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2152 kcal
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Fat: 65.79g | Prot: 68.32g | Carb: 346.03g.
Breakfast: Kiwi Fruit, Bananas, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mashed Potato, Apples, Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: Brown Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pears, Carnival Cookie, concord grapes, California Pistachios. more...
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gaining 3.9 lb a week
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