Weigh In record (no journal entry) for 06 October 2011
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224.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2852 kcal
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Fat: 95.01g | Prot: 84.74g | Carb: 442.47g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Mahi Mahi, Side Corn Tortilla Chips (1 1/2 oz), Sweet Italian Links Sausage, Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter. Dinner: Brown Jasmine Rice. Snacks/Other: Oatmeal Squares Cereal, Pears, Organic Mini Peeled Carrots, concord grapes, Apples, Carnival Cookie, Sugar Cookie, California Pistachios. more...
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gaining 3.2 lb a week
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