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emmafrost
Journal
18 Jan 16
emmafrost's Journal, 18 January 2016
emmafrost's Profile
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Weigh In record (no journal entry) for 18 January 2016
127.9 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1695 kcal
Fat: 61.19g | Prot: 47.39g | Carb: 241.72g.
Breakfast:
Kellogg's Pop-Tarts - S'mores, Cheddar Cheese, Cuties Clementines, Chocolate Frozen Yogurt, Chow Mein Chinese Noodles, Kellogg's Pop-Tarts - S'mores, Chunky Chicken Soup (Canned), Egg.
more...
1656 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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