Weigh In record (no journal entry) for 18 January 2016
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311.4 lb
Lost so far: 28.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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840 kcal
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Fat: 45.00g | Prot: 39.00g | Carb: 68.00g.
Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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gaining 2.8 lb a week
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