Weigh In record (no journal entry) for 18 January 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1770 kcal
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Fat: 63.14g | Prot: 131.04g | Carb: 161.09g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Sugar. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Salmon Sashimi, Kona Grill Miso Soup Bowl, White Rice, Tiger Thai Tempura Shrimp. Dinner: Massa Leve Capeletti de Queijo. Snacks/Other: Coffee with Sugar, Snak Club Raw Almonds. more...
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2744 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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