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Well This week I am back on track with the exercise but due to the weekend I have a gain. Lets see how this week goes.
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2011:
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1962 kcal
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Fat: 67.04g | Prot: 54.96g | Carb: 289.28g.
Breakfast: cheese, apple, dunkin donut pumpkin muffin, dunkin donut muffin, splenda, tea. Lunch: fennel, pear, lean cuisine pumpkin ravioli. Dinner: water, chicken and broccoli, white rice. Snacks/Other: Fettuccini Alfredo, water, Granola Nut Clusters - Roasted Almond. more...
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3823 kcal
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Activities & Exercise:
Boxing - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 3 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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