isohume's Journal, 18 January 2016

169.5 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 112.23g | Prot: 74.27g | Carb: 114.29g.   Breakfast: Egg, Olive Oil, Coffee with Cream, Whole Wheat Bread. Lunch: Zoe's Kitchen Greek Salad, Zoe's Kitchen Greek Dressing. Dinner: Milk (Nonfat), Great Value Whole Wheat Hamburger Buns, Cheddar Cheese, Morningstar Farms Veggie Grillers Original. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...