arthi488's Journal, 04 October 2011

147.5 lb Lost so far: 12.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 26.70g | Prot: 40.00g | Carb: 98.20g.   Breakfast: Coke Zero, Five-Bean Casserole. Lunch: Coke Zero, Garlic Chicken Spring Rolls. Dinner: Coke Zero, Spinach Artichoke Dip With Pita Bread. Snacks/Other: Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Chewy Chocolate Chip Bar. more...

1725 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...